"Something has to change" ... you recognize that it is time to make a change but actually making that change can be overwhelming.  We become comfortable with unhealthy/unhelpful thoughts and behaviors because at least we know what to expect ... the same disappointments.  With over 20 years of experience working with individuals addressing anxiety, depression, life transitions, and family conflicts, allow me to help you to identify the life patterns that are no longer serving you and assist you with writing a new life script.

I offer individual therapy in a supportive and nonjudgmental environment. Our first steps will be to understand your specific needs and establish clear goals about what you hope to gain through therapy. We will then work together to address your concerns through challenging beliefs, altering perspectives, and changing behaviors. If you are someone who is motivated by action, we can establish homework and weekly challenges. If you are someone motivated by quiet thought and reflection, that will be our path. I look forward to working with you to achieve your goals.